Foam rolling is a great way to self manage tight and sore muscles. They are so good to get into those hard to reach places around the hips and to stretch the upper and lower back. Whether you are an athlete warming up before a game or need to stretch out after a long day at work sitting behind a desk, foam rolling will help loosen and stretch all your tight muscles. If you suffer with lower back pain, headaches or have pregnancy related muscle tightness we also highly recommend foam rolling for pain relief.
Watch this video to learn how to use foam rollers and other great tips.
If you are suffering with lower back pain, headaches or muscle soreness we do recommend booking in with a Myotherapist for assessment and treatment to identify your problem then we can prescribe the most appropriate exercise/s, which may include foam rolling, to help get you back on track moving with ease and pain free.