No matter your age, we cannot stress how important it is to do theses core exercises. Theses core exercises support the entire body and is where the majority of our strengh comes from. Having a strong core will not only make everyday duties a breeze, it will also prevent common injuries occuring such as back pain and headaches.
Check out this video for some easy core exercises you can do at home.
If you have injured yourself through sport we will assess the injury, treat the injury and provide advice such as strengthening exercises to give you a more speedy recovery so you can return to your sport or activity with confidence. We not only work with sports injuries but treat a wide range of muscular injuries ranging from lower back pain to pregnancy related issues.