You might be wondering what is a “toe box”? It’s the very front/top portion of your shoes where your toes go. So gather some of your shoes and examine your toe box on your favourite kicks. You might be surprised by what you find…
Ideally, you want the toe box to be wide to give your toes room to spread out to distribute your weight as you move throughout the day. When the toe box is too narrow this can lead to:
Do your feet a favour and be sure to invest in shoes that will be kind to them. Especially for those that spend a lot of time standing or walking around throughout the day.
Do your shoes have narrow toe boxes? If they do, then this could explain some of your feet issues too. Good news is that it is a simple fix. Opt for shoes that give you SPACE. Be sure to work your foot muscles and spend some time walking around barefoot to allow your toes some air and to become more grounded.