Let’s get moving!
When you move, you feel better!
Movement and exercise are intrinsically rewarding if used appropriately. You are rewarded by feeling good mentally and physically. Energy levels during the day, sleep quality, mental clarity, emotional/psychological balance, physical capacity… These are all rewards from just moving your body on a regular basis.
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the world” – Dr.Robert Butler.
So why don’t we do it?
The hardest part is getting started and building a habit/lifestyle around it. When exercise becomes your lifestyle, the reward you feel from doing it takes over. Start by making a mental note of how you feel on days that you exercise and look back at your notes on days you are feeling resistant
Also, exercise shouldn’t be looked at as a nuisance. Finding activities that you really enjoy is key because that’s what builds sustainability. Building it into your lifestyle is key.