The Benefits of Boxing: Why it’s good for your health!
The ESPN Degree of Difficulty Project conducted extensive research to determine the most difficult sport in the athletic industry. After taking over 60 sports into consideration, it undertook a close analysis while taking several athletic skills as its core parameters. The study saw boxing to the top of the list.
Health advantages of boxing
It is needless to state that the most difficult sport in the world needs a good deal of mental and physical input. A prospective boxer must possess a high level of strength, agility, and endurance.
Boxing also demands mental qualities such as hand-eye coordination and mind power.
Apart from the health benefits, the good news is that engaging in fitness activities can easily gift upcoming boxers with needed physical qualities for the sport. If you are willing to buy into the advantages of boxing, taking up membership in a local boxing gym would be an excellent start.
Several advantages of boxing include:
1. Improved Cardiovascular Health
You hear quite common that regular fitness reduces the risks of coronary diseases. Regular cardio exercise helps to burn calories, prevents weight gain, and also protects the body from heart diseases. However, doing cardiovascular exercises requires more input than hopping on the treadmill. Boxing is a great workout that gives you a full fitness workout.
Fitness only reaches the threshold of cardiovascular exercises when the intense workouts can challenge your heart and lungs into making beneficial physiologic adaptations whenever it is faced with a higher level of physical activity. You might be wondering how you can achieve that! By keeping marks of your heart rate during your workout, you simultaneously attain a rapid increase in rate and a healthy heart.
2. Promotes Agility and Strength
Ever wondered what it takes to do all that kicking and punching of an almost 100-pound heavy bag? An average boxing session demands you to make hundreds of multiple punches and kicks while engaging your upper body, lower body, and core towards the target. Most boxing gyms go as far as incorporating preliminary workout procedures that see its students participate in squats, pushups, planks, and weighted medicine ball exercises.
3 Hand-Eye Coordination Training
The relevance of hand-eye coordination in our overall health is very underrated. Only a few seem to realise that persons with excellent motor skills such as good hand-eye coordination tend to have better reflexes and improved physical coordination.
Boxing promotes hand-eye coordination. For example, you require attention and precision to punch at a speed bag that bounces back to you at quick successions. At the advanced stage, you might be paired up to spar with a partner who would require you to make precise punches on his padded mitts. Making hand-eye coordination is not as easy as it seems; however, constant training is all you need to gain significant improvements.
4. Eliminates Fatigue and Stress
It is virtually impossible to find fatigue at the pinnacle of fitness. Generally, engaging in good exercise has been linked with better sleep, better mood, and other therapeutic benefits.
Wondering how boxing combats your stress and fatigue level? Firstly, boxing workouts engage you between high-intensity bouts of exercise and moderate intensity recovery periods. This way, you begin to go beyond your limits through improved mental power and the ability to adapt to more severe physical challenges. Secondly, boxing allows you to unleash all your stress on that punching bag practically. It sounds incredible, but it works well.
Fitness boxing clubs are becoming more accessible around the globe. If you are looking for a boxing gym in Melbourne we would recommend Forrester Boxing Gym, located above our clinic inside the Iron Kingdom Gym. Classes cost $20 per class or $10 for a casual pass to enter the boxing gym.